Blacked Chicken with Avocado Salsa

Ingredients

4 skinless, boneless chicken breast halves (1-1/4 to 1-1/2 lb. total)

2 teaspoons  blackened steak seasoning

1 tablespoon  olive oil

2 tablespoons  rice vinegar

2 tablespoons  olive oil

1/4 teaspoon  ground cumin

1/8 teaspoon  salt

 Dash ground black pepper

1 avocado, halved, seeded, peeled, and chopped

2/3 cup  chopped fresh or refrigerated papaya

1/3 cup  chopped red sweet pepper

1/4 cup  chopped fresh cilantro

Directions

1.Preheat oven to 375 degrees F. Lightly sprinkle both sides of chicken with blackened steak seasoning. In a large ovenproof skillet heat the 1 Tbsp. oil over medium heat. Add chicken; cook until browned, turning once. Bake about 15 minutes or until chicken is no longer pink (170 degrees F).

2.Meanwhile, for salsa, in large bowl whisk rice vinegar, the 2 Tbsp. oil, cumin, salt, and black pepper. Stir in avocado, papaya, sweet pepper, and chopped cilantro. Serve with chicken. If desired, garnish with cilantro. Makes 4 servings.

Recipe from bhg.com

nutrition facts (Servings Per Recipe 4, Total kcal 323)  Fat, total (g) 17, cholesterol (mg) 82, carbs. (g) 7, fiber (g) 3, protein (g) 34, sodium (mg) 513.