Amazing Brownies (with my secret healthy ingredients)

Amazing Brownies
I'll admit it: I'm setting out to completely change your perception of brownies being a taboo-treat. I tried this recipe this week and it had my family and friends begging for more. The best part; it's actually very healthy.

• 3 cups whole-wheat pastry flour
• 3 tablespoons unsweetened cocoa powder
• 1/2 teaspoon salt
• 1/2 cup sugar
• 2 1/4 teaspoons baking soda
• 1 tablespoon vanilla
• 2 tablespoons vinegar
• 2 loosely-packed cups frozen cauliflower, thawed completely but not cooked. (This can be substituted  for 1 cup canned pumpkin)
• 1/2 cup canola oil or coconut oil 
• 2 cups Almond milk

• Directions

  Preheat oven to 350F, and grease an 8×8 square baking dish. Combine all dry ingredients in a bowl, and mix very well. Combine all liquid ingredients and the cauliflower in a food processor and blend until super-smooth, so there are NO lumps whatsoever. Pour wet into dry, and mix until just combined. Pour into your prepared pan and bake 30 minutes. 
  
  

  Serving size: 1 piece
  Calories	158	Sodium	201 mg
  Total fat	2.5 g	Total carbohydrate	23 g
  Saturated fat	trace	Dietary fiber	2 g
  Trans fat	trace	Sugars	5 g
  Monounsaturated fat	3 g	Protein	3.5 g
  Cholesterol	0

Heart Healthy Peach Crumble

     It's so sweet, it's true! 

8 ripe peaches, peeled, pitted and sliced
Juice from 1 lemon
1/3 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup whole-wheat
1/4 cup packed dark brown sugar
2 tablespoons trans-free margarine, cut into thin slices
1/4 cup quick cooking oats

Directions

Preheat the oven to 375 F. Lightly coat a 9-inch pie pan with cooking spray.

Arrange peach slices in the prepared pie plate. Sprinkle with lemon juice, cinnamon and nutmeg.

In a small bowl, whisk together flour and brown sugar. With your fingers, crumble the margarine into the flour-sugar mixture. Add the oats and stir to mix evenly. Sprinkle the flour mixture on top of the peaches.

Bake until peaches are soft and the topping is browned, about 30 minutes. Cut into 8 even slices and serve warm.

Serving size: 1 slice
Calories	140	Sodium	40 mg
Total fat	3 g	Total carbohydrate	26 g
Saturated fat	trace	Dietary fiber	3 g
Monounsaturated fat	1 g	Protein	2 g
Cholesterol	0 mg