I'll admit it: I'm setting out to completely change your perception of brownies being a taboo-treat. I tried this recipe this week and it had my family and friends begging for more. The best part; it's actually very healthy.
- 3 cups whole-wheat pastry flour
- 3 tablespoons unsweetened cocoa powder
- 1/2 teaspoon salt
- 1/2 cup sugar
- 2 1/4 teaspoons baking soda
- 1 tablespoon vanilla
- 2 tablespoons vinegar
- 2 loosely-packed cups frozen cauliflower, thawed completely but not cooked. (This can be substituted for 1 cup canned pumpkin)
- 1/2 cup canola oil or coconut oil
- 2 cups Almond milk
Directions
Preheat oven to 350F, and grease an 8×8 square baking dish. Combine all dry ingredients in a bowl, and mix very well. Combine all liquid ingredients and the cauliflower in a food processor and blend until super-smooth, so there are NO lumps whatsoever. Pour wet into dry, and mix until just combined. Pour into your prepared pan and bake 30 minutes.Serving size: 1 piece Calories 158 Sodium 201 mg Total fat 2.5 g Total carbohydrate 23 g Saturated fat trace Dietary fiber 2 g Trans fat trace Sugars 5 g Monounsaturated fat 3 g Protein 3.5 g Cholesterol 0
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