Thursday, September 19, 2013

Heart Healthy Peach Crumble

     It's so sweet, it's true! 

    8 ripe peaches, peeled, pitted and sliced
    Juice from 1 lemon
    1/3 teaspoon ground cinnamon
    1/4 teaspoon ground nutmeg
    1/2 cup whole-wheat
    1/4 cup packed dark brown sugar
    2 tablespoons trans-free margarine, cut into thin slices
    1/4 cup quick cooking oats

Directions

Preheat the oven to 375 F. Lightly coat a 9-inch pie pan with cooking spray.
Arrange peach slices in the prepared pie plate. Sprinkle with lemon juice, cinnamon and nutmeg.
In a small bowl, whisk together flour and brown sugar. With your fingers, crumble the margarine into the flour-sugar mixture. Add the oats and stir to mix evenly. Sprinkle the flour mixture on top of the peaches.
Bake until peaches are soft and the topping is browned, about 30 minutes. Cut into 8 even slices and serve warm.
Serving size: 1 slice
Calories140Sodium40 mg
Total fat3 gTotal carbohydrate26 g
Saturated fattraceDietary fiber3 g
Monounsaturated fat1 gProtein2 g
Cholesterol0 mg

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