Easy Herb-Coated Cod

This recipe could not be easier. Three ingredients and a 10 minute baking time. Not to mention, delicious and nutritious. Enjoy! 

Ingredients

3/4 cup herb-flavored (low sodium) stuffing
4 cod fillets, each 4 ounces
1/4 cup honey

Directions

Preheat the oven to 375 F. Lightly coat a          9-by-13 inch baking pan with cooking spray.

Place stuffing in a sealed bag. Crush until it   has a crumb texture.

Brush the fillets with honey. Discard any remaining honey. Place a fillet in the bag of stuffing. Shake the bag gently to coat the cod evenly. Place the fillet on the baking dish and repeat with the remaining fillets.

Bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately.

Serving size: 1 fillet
Calories	169	Sodium	162 mg
Total fat	1 g	Total carbohydrate	18 g
Saturated fat	< 1 g	Dietary fiber	1 g
Monounsaturated fat	< 1 g	Protein	21 g
Cholesterol	49 mg

Bonus: This can also be easily put on the grill: Wrap each filet in foil and grill them for approximately five minutes on each side.